Healthy Dip

Name: Healthy Dip
Cook time: 25 min
Total time: 25 min
Yield: 10 servings
Ingredients: 1 Avocado, ripe; 3 Eggs, hard-boiled; 1/2 cups Yogurt, plain or Greek; 1/2 small Red Onion, chopped; Some Chives, to taste (I didn’t have any); 1 tbsp Extra Virgin Olive Oil; Some Spices, to taste (pepper, garlic powder...); 1 pinch of Salt

This creamy, tangy healthy dip combines ripe avocado and hard‑boiled eggs with yogurt and a hit of red onion for brightness. It's quick to mash together, seasoned with salt, olive oil and your favorite spices, and makes a satisfying spread or snack any time. Serve with crudités, crackers, or spread on toast for a nutritious bite.

This creamy, tangy healthy dip combines ripe avocado and hard‑boiled eggs with yogurt and a hit of red onion for brightness. It's ... Show more

By benmoore_coach · Original recipe

Health Grade

A · Excellent

Time

25 min

Price

0,18 €

Calories

70 kcal

vegetarian

low calorie

healthy

gluten free

Method

Hard-boil the eggs

Place the Eggs in a saucepan and cover them with cold water by about 1 inch. Bring to a boil over medium-high heat, then lower to a gentle simmer for 10 minutes until the yolks are set. Drain the eggs and cool them under cold running water or in an ice bath until they are comfortable to peel.

Prep the mix-ins

While the eggs cool, finely chop the Red Onion and the Chives if you have them. Cut the Avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Peel the cooled eggs and chop them into small pieces.

Mix the dip

Mash the avocado with the Yogurt and Extra Virgin Olive Oil until creamy but still a little textured. Fold in the chopped eggs and onion, then season with a pinch of Salt and your Spices of choice, like pepper or garlic powder. Stir in the chives at the end if you have them, so they stay bright and fresh.