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Avocado
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Avocado

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Nutrition Facts

Per 100g / 160kcal

Carbs

9.0g

Sugar

0.7g

Fat

15.0g

Saturated Fat

2.1g

Protein

2.0g

Fiber

7.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

90

Sugar

Excellent

45

Micronutrients

Okay

21

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 0.96 g/ml

💊Vitamins

Vitamin A
7.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
10 mg
Vitamin D
0 μg
Vitamin E
2.1 mg α-TE
Vitamin K
21 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.7 mg
Folate
81 μg DFE
Choline
14 mg

Minerals

Calcium
12 mg
Copper
0.20 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
29 mg
Manganese
0.10 mg
Potassium
485 mg
Selenium
0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
57 mg
Histidine
276 mg
Isoleucine
348 mg
Leucine
598 mg
Lysine
494 mg
Methionine
127 mg
Phenylalanine
439 mg
Threonine
330 mg
Tryptophan
104 mg
Tyrosine
289 mg
Valine
461 mg

🥑Fatty Acids

Saturated Fat
2.1 g
Trans Fats
0 mg
Monounsaturated Fats
7500 mg
Omega-3
110 mg
Omega-6
1400 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesNone
160
kcal