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Avocado
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Avocado

PRODUCE

S+

Avocado is a creamy, mild-flavored fruit widely used in Latin American and global cuisines — prized for spreads, salads, dips (like guacamole) and as a sandwich or toast topping. It is known for its rich texture and versatility in both savory and some sweet preparations. Nutritionally, Avocado sup... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber7g per serving
Excellent
SodiumSodium0mg per serving
Very Low
SugarSugar1g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

160
kcal
9
g Carbs
2
g Protein
15
g Fat

Carbs

9.0g

Sugar

0.7g

Fat

15.0g

Saturated Fat

2.1g

Protein

2.0g

Fiber

7.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,00€/100g
0.96g/ml