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Vegan Katsu Curry

This Vegan Katsu Curry pairs crispy, golden tofu cutlets with a rich, comforting Japanese-style curry full of tender potatoes, carrots and savory arom... Show more

3.0
⏳1h👨‍🍳Medium
low calorie
low carb
keto
low sugar
satiating

Ingredients

Method

For 4 servings

Adjust servings

  • 1 lb Tofu (Firm), block, pressed for 30 minutes
  • 2 tbsp Vegan Butter, or oil
  • 1 medium Yellow Onion, chopped
  • 1 medium Potatoes, peeled and cut into 1/2 inch cubes
  • 1 cup Carrots, peeled and chopped
  • 3 cloves of Garlic, minced
  • 3 1/2 cubes of Japanese Curry Cubes, or 1 tablespoon curry powder
  • 3 cups Water
  • 1/2 tsp Pepper (Black), freshly ground
  • 2 tbsp Ketchup, optional
  • 1 tsp Soy Sauce, or sea salt; optional

Health & Nutrition

383
kcal
27
g Carbs
21
g Protein
21
g Fat
B-
Health Grade
ProteinProtein21g per serving
Excellent
FiberFiber5g per serving
High
SatietySatietyLow Calorie Density
High
Protective CompoundsProtective CompoundsRich in Polyphenols
High

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Original video

Uploaded 9 months ago

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Jessica in the Kitchen - Easy Vegan Recipes

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