Calories
560 kcal
28% of Daily kcal · energy-dense
Protein
6.5 g
13% RDI
Fat
40 g
22g sat fat
Carbs
45 g
16% RDI
Sugar
5 g
10% RDI
Fiber
3 g
10% RDI
Salt
13 g
100% RDI
Japanese Curry Cubes
Japanese Curry Cube is a concentrated block of seasoning used to make Japanese-style curry; it's commonly sold as a firm 'roux' that melts into stews and sauce-based dishes to provide rich, savory flavor. It is typically used in home cooking and ready-meals to thicken and season curry sauces. Nutritionally, Japanese Curry Cube is a processed, energy-dense ingredient that contains a lot of added salt (13g per 100g), so small amounts are usually sufficient to season a dish. Because it is a processed condiment made with fats and salt, it delivers concentrated flavor but also relatively high saturated fat and sodium content, so consider using it sparingly or swapping to lower-sodium or spice-based alternatives when you want a lighter option.
Ultra-processed · ~1.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Curry Roux.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Japanese Curry Cubes
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Japanese Curry Cubes healthy?
Japanese Curry Cubes are rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Japanese Curry Cubes?
Japanese Curry Cubes are NOVA 4 - Ultra-processed.
Q.02What are the macros in Japanese Curry Cubes?
100g of Japanese Curry Cubes contain 560 kcal, 6.5g protein, 45g carbohydrates, 40g fat, and 3g fiber.
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