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Yellow Onion
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Yellow Onion

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Nutrition Facts

Per 100g / 40kcal

Carbs

9.3g

Sugar

4.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.1g

Fiber

1.7g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

117

Satiety

Excellent

46

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
7.8 mg
Vitamin D
0 μg
Vitamin E
0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.20 mg
Folate
19 μg DFE
Choline
6.1 mg

Minerals

Calcium
23 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
10 mg
Manganese
0.10 mg
Potassium
146 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
30 mg
Isoleucine
40 mg
Leucine
70 mg
Lysine
60 mg
Methionine
15 mg
Phenylalanine
50 mg
Threonine
40 mg
Tryptophan
10 mg
Tyrosine
30 mg
Valine
50 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
16 mg
Omega-3
3.0 mg
Omega-6
16 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesLow
40
kcal