Light wooden backgroundEsquites

Esquites

Sweet, tender kernels are sautéed with aromatics and simmered in stock until perfectly juicy, then tossed with creamy mayonnaise, ... Show more

mxTraditional Mexican Recipe

Health Grade

D · Occasional

Rating

4.4

Time

35 min

Price

2,82

Calories

538 kcal
low calorie
quick
easy
one pot

Ingredients

Method

For 4 servings

Adjust servings

For the corn base

To serve (classic street-style toppings)

Nutrition

Per Serving.

Calories

538 kcal

27% of Daily kcal

Protein

16 g

33% RDI

Fat

43 g

16g sat fat

Carbs

25 g

9% RDI

Sugar

8.3 g

17% RDI

Fiber

3.2 g

11% RDI

Salt

4.5 g

91% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.8 / 10

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