Calories
379 kcal
19% of Daily kcal · energy-dense
Protein
24 g
48% RDI
Fat
30 g
19g sat fat
Carbs
3.2 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
5 g
100% RDI
Cotija Cheese
Cotija Cheese is a traditional Mexican aged, crumbly cheese commonly crumbled over tacos, elotes, salads and other dishes for a salty, tangy finish. It provides 24g of protein per 100g and is an excellent source of calcium. Cotija is prized for its firm texture and bright flavor, but it is also relatively high in sodium, so a little goes a long way — its high-quality protein and mineral content make it a useful finishing ingredient when used in moderation.
Gluten free · Processed · ~5.00€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cotija Cheese
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Frequently asked
Q.01Is Cotija Cheese healthy?
Cotija Cheese is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cotija Cheese?
Cotija Cheese is NOVA 3 - Processed.
Q.02What are the macros in Cotija Cheese?
100g of Cotija Cheese contains 379 kcal, 24g protein, 3.2g carbohydrates, 30g fat, and 0g fiber.
Q.04Is Cotija Cheese gluten free?
Yes, Cotija Cheese is gluten free.
KinomeDairy