Light wooden backgroundBoerewors Roll

Boerewors Roll

A classic South African street-food favorite: a juicy, coiled boerewors sausage tucked into a soft toasted roll and crowned with a... Show more

zaTraditional South African Recipe

Health Grade

C- · Balanced

Rating

4.0

Time

35 min

Price

2,36

Calories

585 kcal
low calorie
quick
easy
low sugar

Ingredients

Method

For 4 servings

Adjust servings

For the boerewors and rolls

For the tomato-and-onion relish (smoor)

🧈 Plus ~11g of fat

Nutrition

Per Serving.

Calories

585 kcal

29% of Daily kcal

Protein

26 g

53% RDI

Fat

39 g

12g sat fat

Carbs

33 g

12% RDI

Sugar

10 g

20% RDI

Fiber

2.8 g

9% RDI

Salt

2.3 g

46% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.7 / 10

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