Mango Pudding

Name: Mango Pudding
Cook time: 264 min
Total time: 264 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 2 Mangos, ripe; about 500 g flesh; peeled; 3/4 blended, 1/4 cut into small cubes; 10g Powdered Gelatin; 200ml Water, near boiling, for dissolving gelatin; 70g Granulated Sugar; 150ml Evaporated Milk; 60ml Evaporated Milk, for drizzling; 1 pinch of Salt, fine; Some Mango, extra cubes (optional)

Silky, fruity and refreshingly sweet, this mango pudding showcases ripe mango puree folded into a creamy, lightly sweetened gelatin base. It sets into a smooth, custard-like dessert that’s perfect chilled on a warm day or served with extra mango slices for a bright finish.

Silky, fruity and refreshingly sweet, this mango pudding showcases ripe mango puree folded into a creamy, lightly sweetened gelati... Show more

Traditional Chinese Recipe

Health Grade

D · Occasional

Time

4 hrs

Price

0,70 €

Calories

190 kcal

low calorie

easy

gluten free

low fat

Method

Wash the mangoes

Rinse the mangoes under cool running water, then dry them well. Even though you'll peel them, washing first helps keep the flesh clean while you cut around the pit.

Cut the mango

Peel the mangoes, slice the flesh away from the pits, and gather all the fruit on your board. Cut about one-quarter of the flesh into small neat cubes for texture, then roughly chop the remaining three-quarters so it will blend easily.

Blend until smooth

Transfer the roughly chopped mango to a jug blender and blend until completely smooth and creamy, stopping to scrape down the sides if needed. You want a thick puree with no obvious lumps.

Dissolve the gelatin

Put the powdered gelatin in a heatproof bowl or measuring jug, then pour in the near-boiling water. Whisk well until the gelatin is fully dissolved and the liquid looks clear and smooth, then let it stand for 2 to 3 minutes so it is warm rather than piping hot.

Mix the pudding

In a large bowl, whisk together the mango puree, sugar, evaporated milk, and a pinch of salt until the sugar is mostly dissolved. While whisking, slowly pour in the warm gelatin mixture in a thin stream so it blends in smoothly. Stir in the reserved mango cubes and mix just enough to distribute them evenly.

Chill until set

Divide the pudding mixture among 4 small bowls, glasses, or ramekins. Cover them and refrigerate until fully set, at least 4 hours, until the surface looks glossy and the pudding jiggles gently as one piece when nudged.

Serve the pudding

Serve the mango pudding cold, straight from the cups or unmolded if you prefer. Drizzle a little extra evaporated milk over each portion and scatter over extra mango cubes if you'd like a more traditional finish.

Ingredients

Method

For 4 servings

Adjust servings

For the pudding

2 Mangos, ripe; about 500 g flesh; peeled; 3/4 blended, 1/4 cut into small cubes
10g Powdered Gelatin
200ml Water, near boiling, for dissolving gelatin
70g Granulated Sugar
150ml Evaporated Milk
1 pinch of Salt, fine

For serving (traditional)

60ml Evaporated Milk, for drizzling
Some Mango, extra cubes (optional)

🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

190 kcal

10% of Daily kcal

Protein

6.5 g

13% RDI

Fat

4.4 g

2.7g sat fat

Carbs

33 g

12% RDI

Sugar

32 g

64% RDI

Fiber

1 g

3% RDI

Salt

0.1 g

2% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.6 / 10

Comments

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Ingredients

For 4 servings

Adjust servings

For the pudding

2 Mangos, ripe; about 500 g flesh; peeled; 3/4 blended, 1/4 cut into small cubes
10g Powdered Gelatin
200ml Water, near boiling, for dissolving gelatin
70g Granulated Sugar
150ml Evaporated Milk
1 pinch of Salt, fine

For serving (traditional)

60ml Evaporated Milk, for drizzling
Some Mango, extra cubes (optional)

🧂 Plus ~1g of salt

Mango Pudding

Method

Wash the mangoes

Cut the mango

Blend until smooth

Dissolve the gelatin

Mix the pudding

Chill until set

Serve the pudding

Ingredients

Method

For the pudding

For serving (traditional)

Nutrition

Calories

Protein

Fat

Carbs

Sugar

Fiber

Salt

Quality Profile

Comments

Ingredients

For the pudding

For serving (traditional)

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