Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
15 g
5% RDI
Sugar
14 g
27% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Mango
Mango is a sweet tropical fruit native to South Asia that appears in cuisines worldwide — eaten fresh, diced into salsas, blended into smoothies or cooked into chutneys and desserts. It is prized for its juicy texture and bright flavor as well as its vivid orange color. Nutritionally, Mango is low in fat and provides a modest amount of fiber and natural sugars; it is also a good source of vitamin C (36.4mg per 100g), which helps support immune function and skin health. Overall, Mango is a nutrient-dense, hydrating snack; it contributes beneficial micronutrients while remaining low in fat, and it contains carotenoids that act as antioxidants and give the fruit its orange hue.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
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Recipes featuring Mango
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Frequently asked
Q.01Is Mango healthy?
Yes, Mango is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Mango?
Mango is NOVA 1 - Unprocessed.
Q.05Is Mango gluten free?
Yes, Mango is gluten free.
Q.02What are the macros in Mango?
100g of Mango contains 60 kcal, 0.82g protein, 15g carbohydrates, 0.38g fat, and 1.6g fiber.
Q.04Is Mango vegan?
Yes, Mango is vegan.
Q.06Is Mango lactose free?
Yes, Mango is lactose free.
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