Calories
134 kcal
7% of Daily kcal · low-calorie
Protein
6.8 g
14% RDI
Fat
7.5 g
4.8g sat fat
Carbs
10 g
4% RDI
Sugar
10 g
20% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Evaporated Milk
Evaporated Milk is concentrated cow's milk with about half the water removed, sold canned and commonly used in baking, sauces and drinks for a creamier texture. It provides a notable amount of high-quality dairy protein — 6.8g per 100g — and is a convenient source of calcium and vitamin B12. While it brings rich protein and minerals to recipes, keep in mind it contains more saturated fat than regular skim milk, so choose lower-fat versions if you need to reduce saturated fat intake.
Vegetarian · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Evaporated Milk
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Evaporated Milk healthy?
Evaporated Milk is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Evaporated Milk?
Evaporated Milk is NOVA 3 - Processed.
Q.05Is Evaporated Milk gluten free?
Yes, Evaporated Milk is gluten free.
Q.02What are the macros in Evaporated Milk?
100g of Evaporated Milk contains 134 kcal, 6.8g protein, 10.2g carbohydrates, 7.5g fat, and 0g fiber.
Q.04Is Evaporated Milk vegetarian?
Yes, Evaporated Milk is vegetarian but not vegan.
KinomeCanned Goods