Light wooden backgroundZaru Soba (Cold)

Zaru Soba (Cold)

Zaru Soba is a refreshing Japanese summertime classic: chilled buckwheat noodles served with a savory, slightly sweet dipping sauc... Show more

jpTraditional Japanese Recipe

Health Grade

C · Balanced

Rating

4.1

Time

40 min

Price

2,39

Calories

441 kcal
low calorie
low fat
low sugar
clean eating

Ingredients

Method

For 2 servings

Adjust servings

For the noodles and serving

For the tsuyu (dipping sauce)

For the dashi (from scratch)

🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

441 kcal

22% of Daily kcal

Protein

18 g

36% RDI

Fat

2.8 g

0.4g sat fat

Carbs

93 g

34% RDI

Sugar

19 g

38% RDI

Fiber

4.5 g

15% RDI

Salt

2.2 g

45% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 6.2 / 10

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