Calories
18 kcal
1% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
4.1 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Daikon
Daikon is a crisp, mild-flavored root vegetable widely used in East Asian cuisines (Japan, Korea, China) as pickles, grated garnishes, soups and stews. It is prized for its clean texture and ability to take on bold flavors in broths, salads and fermented preparations. Nutritionally, Daikon is very low in calories and carbohydrates while providing a notable amount of vitamin C: 22mg per 100g, along with modest fiber and plenty of water. As a member of the cruciferous family, it contributes hydrating bulk and mild phytonutrients that support digestion and offer modest antioxidant benefits typical of radish-type vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.08€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from White Radish (Daikon).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Daikon
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Daikon healthy?
Yes, Daikon is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Daikon?
Daikon is NOVA 1 - Unprocessed.
Q.05Is Daikon gluten free?
Yes, Daikon is gluten free.
Q.02What are the macros in Daikon?
100g of Daikon contains 18 kcal, 0.6g protein, 4.1g carbohydrates, 0.1g fat, and 1.6g fiber.
Q.04Is Daikon vegan?
Yes, Daikon is vegan.
Q.06Is Daikon lactose free?
Yes, Daikon is lactose free.
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