Light wooden backgroundHimmel un Ääd

Himmel un Ääd

Himmel un Ääd (Heaven and Earth) pairs creamy mashed potatoes with sweet-tart apples and rich slices of blood sausage for a comfor... Show more

deTraditional German Recipe

Health Grade

B- · Healthy

Time

50 min

Price

1,06

Calories

1050 kcal
nutritious
easy
gluten free
low sodium

Ingredients

Method

For 4 servings

Adjust servings

For the potato mash

For the apple compote (Ääd)

  • Pome fruit800g Tart Apple, peeled, cored, chopped (about 5 medium; e.g., Boskoop)
  • Water50ml Water
  • Sweet baking ingredient1 1/2 tsp Sugar, to taste
  • Spice1 pinch of Salt

For the sausage and onions (Himmel)

🧂 Plus ~5g of salt

Nutrition

Per Serving.

Calories

1050 kcal

53% of Daily kcal

Protein

29 g

57% RDI

Fat

71 g

31g sat fat

Carbs

74 g

27% RDI

Sugar

32 g

63% RDI

Fiber

9.6 g

32% RDI

Salt

1.1 g

22% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.9 / 10

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