Light wooden backgroundPolvo à Lagareiro

Polvo à Lagareiro

Polvo à Lagareiro is a rustic Portuguese classic: meltingly tender octopus roasted with new potatoes, heady garlic and a generous bath of extra-virgin... Show more

4.5
⏳40min👨‍🍳Medium
healthy
nutritious
high protein
low sugar
mediterranean diet
comfort food
holiday/special occasion

Ingredients

Method

For 4 servings

Adjust servings

For the octopus

For the potatoes (batatas a murro)

For roasting and finishing

🧂 Plus estimated ~2g of salt
= ~4,85€ per Serving
Not Vegetarian
Not Vegan
Gluten Free
Lactose Free

Health & Nutrition

770
kcal
55
g Carbs
39
g Protein
43
g Fat
S
Health Grade
ProteinProtein39g per serving
Very High
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Excellent
SatietySatietyHigh Water Content
High
SugarSugar2g per serving
Very Low

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