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Octopus
seafood_shellfish illustration

Octopus

MEAT

S+

Octopus is a popular seafood in Mediterranean, East Asian and coastal cuisines, enjoyed whole or as tentacles and arms in grilling, stewing, sashimi and more. It is known for its firm, slightly chewy texture and ability to take on bold marinades and char flavors. As a lean seafood, Octopus provide... Show more

Nutrition Highlights

ProteinProtein15g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
SatietySatietyLow Calories
High
SodiumSodium50mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

82
kcal
2
g Carbs
15
g Protein
1
g Fat

Carbs

2.2g

Sugar

0.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

14.9g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,80€/100g
1.05g/ml