Light wooden backgroundCataplana de Marisco

Cataplana de Marisco

Cataplana de Marisco is a vibrant Portuguese seafood stew that marries briny shellfish, tender fish and shrimp with smoky chouriço, sweet peppers and ... Show more

4.1
⏳40min👨‍🍳Medium
low calorie
healthy
nutritious
one pot
high protein
low carb
keto

Health & Nutrition

515
kcal
23
g Carbs
45
g Protein
27
g Fat
S
Health Grade
ProteinProtein45g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Iron
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Very Good
SatietySatietyLow Calories
Very High
SodiumSodium3865mg per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
High

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