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Mussels
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Mussels

OTHER REFRIGERATED

S+

Mussels are edible bivalve mollusks popular in coastal cuisines across Europe, Asia and the Americas, often steamed, marinated or added to soups and stews. They are known for a briny, slightly sweet flavor and quick cooking time that makes them a staple in seafood dishes. Nutritionally, Mussels are... Show more

Nutrition Highlights

ProteinProtein15g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium362mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

109
kcal
5
g Carbs
15
g Protein
3
g Fat

Carbs

4.7g

Sugar

0.0g

Fat

2.8g

Saturated Fat

0.5g

Protein

15.1g

Fiber

0.0g

Salt

0.4g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,35€/100g
1.05g/ml