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Mussels
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Mussels

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 109kcal

Carbs

4.7g

Sugar

0.0g

Fat

2.8g

Saturated Fat

0.5g

Protein

15.1g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

167

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

40

Protective

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
140 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
20 μg
Vitamin C
8.0 mg
Vitamin D
1.0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
2.3 mg
Folate
20 μg DFE
Choline
70 mg

Minerals

Calcium
35 mg
Copper
0.35 mg
Iodine
140 μg
Iron
6.7 mg
Magnesium
34 mg
Manganese
0.20 mg
Potassium
320 mg
Selenium
56 μg
Zinc
1.6 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
710 mg
Isoleucine
920 mg
Leucine
1600 mg
Lysine
1900 mg
Methionine
460 mg
Phenylalanine
880 mg
Threonine
820 mg
Tryptophan
280 mg
Tyrosine
690 mg
Valine
980 mg

🥑Fatty Acids

Saturated Fat
0.54 g
Trans Fats
0 mg
Monounsaturated Fats
230 mg
Omega-3
600 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
109
kcal