Calories
109 kcal
5% of Daily kcal · low-calorie
Protein
15 g
30% RDI
Fat
2.8 g
0.5g sat fat
Carbs
4.7 g
2% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Mussels
Mussels are edible bivalve mollusks popular in coastal cuisines across Europe, Asia and the Americas, often steamed, marinated or added to soups and stews. They are known for a briny, slightly sweet flavor and quick cooking time that makes them a staple in seafood dishes. Nutritionally, Mussels are a lean, nutrient-dense seafood providing about 15.1g of protein per 100g; they are low in saturated fat and supply important micronutrients such as vitamin B12, selenium and iodine. This combination makes them a compact source of high-quality protein and key trace minerals beneficial for energy metabolism and thyroid function. From a broader health perspective, mussels offer a well-balanced amino acid profile and beneficial fat composition for a shellfish, along with concentrated micronutrients, making them a strong choice when you want a nutritious seafood option.
Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mussels
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Mussels healthy?
Yes, Mussels are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Mussels?
Mussels are NOVA 1 - Unprocessed.
Q.05Are Mussels lactose free?
Yes, Mussels are lactose free.
Q.02What are the macros in Mussels?
100g of Mussels contain 109 kcal, 15.1g protein, 4.67g carbohydrates, 2.84g fat, and 0g fiber.
Q.04Are Mussels gluten free?
Yes, Mussels are gluten free.
KinomeOther Refrigerated