Calories
251 kcal
13% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
3.3 g
1.4g sat fat
Carbs
65 g
24% RDI
Sugar
0.6 g
1% RDI
Fiber
27 g
88% RDI
Salt
0.1 g
1% RDI
Freshly Ground Black Pepper
Freshly Ground Black Pepper is the dried fruit of the Piper genus, widely used worldwide as a pungent spice — from whole Tellicherry peppercorns to freshly ground black pepper — and features prominently in cuisines from South Asia to Europe. It is very high in insoluble fiber, providing 26.5g per 100g, and also contributes small amounts of protein and healthy unsaturated oils alongside notable micronutrients such as vitamin K, manganese and copper. In addition to its flavor, black pepper contains bioactive compounds (including polyphenols) that contribute antioxidant effects and a range of traditional digestive and metabolic benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pepper (Black).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Freshly Ground Black Pepper
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Freshly Ground Black Pepper healthy?
Yes, Freshly Ground Black Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26.5g per 100g).
Q.03What NOVA processing level is Freshly Ground Black Pepper?
Freshly Ground Black Pepper is NOVA 1 - Unprocessed.
Q.05Is Freshly Ground Black Pepper gluten free?
Yes, Freshly Ground Black Pepper is gluten free.
Q.02What are the macros in Freshly Ground Black Pepper?
100g of Freshly Ground Black Pepper contains 251 kcal, 10.4g protein, 64.8g carbohydrates, 3.3g fat, and 26.5g fiber.
Q.04Is Freshly Ground Black Pepper vegan?
Yes, Freshly Ground Black Pepper is vegan.
Q.06Is Freshly Ground Black Pepper lactose free?
Yes, Freshly Ground Black Pepper is lactose free.
KinomeOther Dry Goods & Pantry