Light wooden backgroundTxipironada (squid stew with vegetables)

Txipironada (squid stew with vegetables)

Txipironada is a rustic, Mediterranean squid stew where tender little txipirones swim in a rich, tomato-and-pepper sauce scented w... Show more

es-pvTraditional Basque Recipe

Health Grade

A+ · Excellent

Rating

4.0

Time

55 min

Price

3,04

Calories

427 kcal
low calorie
healthy
nutritious
one pot

Ingredients

Method

For 4 servings

Adjust servings

🧂 Plus ~5g of salt

Nutrition

Per Serving.

Calories

427 kcal

21% of Daily kcal

Protein

37 g

74% RDI

Fat

17 g

2.7g sat fat

Carbs

27 g

10% RDI

Sugar

12 g

24% RDI

Fiber

5.5 g

18% RDI

Salt

5.9 g

100% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.8 / 10

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