Light wooden backgroundBreakfast Smash Burger

Breakfast Smash Burger

This breakfast smash burger layers a crispy, juicy beef patty with a softly set egg, melted cheese, and classic burger fixings. To... Show more

By Alex Cook Joy
Breakfast Variation of Classic Hamburger

Health Grade

C · Balanced

Time

15 min

Price

1,69

Calories

687 kcal
quick
easy
high protein
low sugar

Ingredients

Method

Servings:

0.5
1
2
3
4
5
6
7
8
10
12
14
16
18
20

Optional Sauce

  • Sauce or dressingSome Mayonnaise, or Ketchup or Mustard or Hot Sauce
🧂 Plus ~13g of salt

Nutrition

Per Serving.

Calories

687 kcal

34% of Daily kcal

Protein

42 g

84% RDI

Fat

36 g

13g sat fat

Carbs

48 g

17% RDI

Sugar

9.7 g

19% RDI

Fiber

5.2 g

17% RDI

Salt

7.6 g

100% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 6.3 / 10

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Original video

Uploaded 3 months ago

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Alex Cook Joy

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