

A classic Italian Parmigiana di Melanzane: layers of tender fried eggplant, a fragrant tomato-basil sauce, creamy mozzarella and n... Show more
Traditional Italian Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
700g Tomato Passata
2 cloves of Garlic, thinly sliced
2 tbsp Extra Virgin Olive Oil
9 leaves of Fresh Basil Leaves
1 tsp Fine Salt
Some Pepper (Black)
3 Eggplants, sliced lengthwise 5–7 mm thick
2 tsp Coarse Salt, for purging the eggplant
80g All-purpose Flour, for light dredging
350g Fior di Latte Mozzarella, well drained and sliced
80g Parmigiano Reggiano, finely grated
Some Fresh Basil Leaves, extraPer Serving.
43% of Daily kcal
70% RDI
18g sat fat
20% RDI
46% RDI
50% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 8.0 / 10
