Calories
296 kcal
15% of Daily kcal · energy-dense
Protein
24 g
47% RDI
Fat
20 g
12g sat fat
Carbs
4.4 g
2% RDI
Sugar
1.8 g
4% RDI
Fiber
0 g
0% RDI
Salt
0.7 g
14% RDI
Fior di Latte Mozzarella
Fior di Latte Mozzarella is a fresh Italian-style cheese commonly used in salads, on pizzas and in many Mediterranean dishes; varieties range from soft bocconcini and fresh mozzarella to low‑moisture types used for melting. It is a notable source of high-quality protein, providing about 23.7g of protein per 100g, and is also valued for its calcium content. Nutritionally, Fior di Latte Mozzarella supplies well‑balanced essential amino acids, but compared with many plant foods it contains more saturated fat and sodium, so choosing part‑skim or lower‑salt versions can help when watching heart health or salt intake.
Vegetarian · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Mozzarella.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Recipes featuring Fior di Latte Mozzarella
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Frequently asked
Q.01Is Fior di Latte Mozzarella healthy?
Fior di Latte Mozzarella is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fior di Latte Mozzarella?
Fior di Latte Mozzarella is NOVA 3 - Processed.
Q.05Is Fior di Latte Mozzarella gluten free?
Yes, Fior di Latte Mozzarella is gluten free.
Q.02What are the macros in Fior di Latte Mozzarella?
100g of Fior di Latte Mozzarella contains 296 kcal, 23.7g protein, 4.44g carbohydrates, 20.4g fat, and 0g fiber.
Q.04Is Fior di Latte Mozzarella vegetarian?
Yes, Fior di Latte Mozzarella is vegetarian but not vegan.
KinomeDairy