Healthy Chocolate Banana Brownies

Name: Healthy Chocolate Banana Brownies
Cook time: 45 min
Total time: 45 min
Ingredients: 1/2 Banana, ripe, sliced; 1/3 large Egg; 1/12 cups Oat Flour, or Protein Powder; 1/24 cups Cocoa Powder; 0.4 tbsp Maple Syrup, or Honey; 1/12 tsp Baking Powder, approx.; 1/24 cups Dark Chocolate, chopped

These healthy chocolate banana brownies are naturally sweetened with ripe banana and maple syrup, then enriched with cocoa and dark chocolate for a rich, fudgy flavor. They come together quickly in one bowl and bake into a soft, brownie-like treat with a wholesome twist. Serve them cooled and sliced into neat squares for an easy snack or dessert.

These healthy chocolate banana brownies are naturally sweetened with ripe banana and maple syrup, then enriched with cocoa and dar... Show more

By rosin.dennis · Original recipe

Health Grade

C- · Balanced

Time

45 min

Price

0,59 €

Calories

225 kcal

vegetarian

low calorie

quick

easy

Method

Preheat the air fryer

Preheat your air fryer to 180° C. While it heats, lightly grease a small baking dish or cake pan that fits comfortably inside the basket, making sure to coat the base and corners so the brownies release easily after baking.

Prepare the fruit and chocolate

Peel the Banana and slice it into a mixing bowl so it is easier to mash smoothly. If your Dark Chocolate is in a bar or large pieces, chop it into small chunks so it melts nicely across the top as the brownies bake.

Mix the batter

Crack the Egg into the bowl with the banana, then add the Oat Flour, Cocoa Powder, Maple Syrup, and Baking Powder. Mash the banana thoroughly with a fork, then keep stirring until the mixture looks smooth, thick, and evenly combined with no dry patches of flour or cocoa left around the edges of the bowl.

Fill the dish

Spoon the batter into the prepared baking dish and spread it into an even layer so it bakes through at the same rate from edge to center. Scatter the chopped dark chocolate over the top, pressing a few pieces in lightly so they stick to the batter.

Bake the brownies

Place the dish in the air fryer and bake for 20 minutes. Start checking at the end of the time: the top should look set, and the center should no longer look wet or loose when gently nudged. If needed, give it another minute or two until cooked through.

Cool and cut

Carefully remove the dish from the air fryer and let the brownies cool completely before slicing. Once cooled, cut into squares and lift them out gently for serving.

Ingredients

Method

Servings:

0.5

Uncategorized

1 Banana, ripe, sliced
2/3 large Egg
1/6 cups Oat Flour, or Protein Powder
1/12 cups Cocoa Powder
0.8 tbsp Maple Syrup, or Honey
1/6 tsp Baking Powder, approx.
1/12 cups Dark Chocolate, chopped

🧈 Plus ~6g of fat

Nutrition

Per Serving.

Calories

225 kcal

11% of Daily kcal

Protein

6.2 g

12% RDI

Fat

8.3 g

4.2g sat fat

Carbs

34 g

12% RDI

Sugar

17 g

35% RDI

Fiber

4.8 g

16% RDI

Salt

0.5 g

10% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.7 / 10

What others say

Click to rate

miamoves

1 day ago

Subbed the oat flour for a scoop of chocolate whey and used liquid stevia instead of maple syrup to cut down on the sugar. Much better macros for my goals now!

Ingredients

Servings:

0.5

Uncategorized

1 Banana, ripe, sliced
2/3 large Egg
1/6 cups Oat Flour, or Protein Powder
1/12 cups Cocoa Powder
0.8 tbsp Maple Syrup, or Honey
1/6 tsp Baking Powder, approx.
1/12 cups Dark Chocolate, chopped

🧈 Plus ~6g of fat

Watch

Original video

Uploaded 7 months ago

rosin.dennis

116K

Healthy Chocolate Banana Brownies

Method

Preheat the air fryer

Prepare the fruit and chocolate

Mix the batter

Fill the dish

Bake the brownies

Cool and cut

Ingredients

Method

Uncategorized

Nutrition

Calories

Protein

Fat

Carbs

Sugar

Fiber

Salt

Quality Profile

What others say

Ingredients

Uncategorized

Watch

rosin.dennis

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