Calories
546 kcal
27% of Daily kcal · energy-dense
Protein
7.8 g
16% RDI
Fat
37 g
23g sat fat
Carbs
46 g
17% RDI
Sugar
24 g
48% RDI
Fiber
11 g
37% RDI
Salt
0 g
0% RDI
Dark Chocolate
Dark Chocolate is a rich confection made from roasted and ground cacao, commonly used as a snack, baking ingredient and in many global desserts and beverages. It is energy-dense but also provides a notable amount of fiber at 11g per 100g, which can help with fullness and digestion. Dark Chocolate is a source of minerals such as iron and copper and contains antioxidant polyphenols associated with heart-protective effects; however, it is relatively high in saturated fat, so it’s best enjoyed in moderate portions.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dark Chocolate
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dark Chocolate healthy?
Dark Chocolate is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Dark Chocolate?
Dark Chocolate is NOVA 3 - Processed.
Q.05Is Dark Chocolate gluten free?
Yes, Dark Chocolate is gluten free.
Q.02What are the macros in Dark Chocolate?
100g of Dark Chocolate contains 546 kcal, 7.8g protein, 46g carbohydrates, 37g fat, and 11g fiber.
Q.04Is Dark Chocolate vegan?
Yes, Dark Chocolate is vegan.
Q.06Is Dark Chocolate lactose free?
Yes, Dark Chocolate is lactose free.
KinomeCandy & Snacks