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Oat Flour
baking_dry illustration

Oat Flour

BAKING

A

Oat Flour is a finely milled flour made from oats and commonly used in baking and porridge-style recipes as a gluten-free (when certified) alternative to wheat flours. It is popular in breakfast dishes, cookies, pancakes and as a thickener in both sweet and savory cooking. As a pantry staple, Oat ... Show more

Nutrition Highlights

ProteinProtein14g per serving
High
Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber7g per serving
High
SodiumSodium5mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

404
kcal
66
g Carbs
14
g Protein
7
g Fat

Carbs

66.3g

Sugar

0.0g

Fat

7.0g

Saturated Fat

1.2g

Protein

14.0g

Fiber

6.7g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,18€/100g
0.45g/ml

Healthy Swaps

S-

Buckwheat Flour

More Fiber
S-

Whole Wheat Flour

More Fiber