Calories
404 kcal
20% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
7 g
1.2g sat fat
Carbs
66 g
24% RDI
Sugar
0 g
0% RDI
Fiber
6.7 g
22% RDI
Salt
0 g
0% RDI
Oat Flour
Oat Flour is a finely milled flour made from oats and commonly used in baking and porridge-style recipes as a gluten-free (when certified) alternative to wheat flours. It is popular in breakfast dishes, cookies, pancakes and as a thickener in both sweet and savory cooking. As a pantry staple, Oat Flour provides 6.7g of fiber per 100g, including soluble beta-glucans that help support heart health and steady blood sugars; it also contributes plant protein and important B-vitamins and minerals such as thiamine and manganese. Nutritionally, oat flour is valued for its good protein quality and favorable fat profile, and it’s a versatile, nutrient-dense option for whole-grain baking and gluten-free recipes when appropriate.
Vegan · Lactose free · Unprocessed · ~0.18€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Oat Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Oat Flour healthy?
Yes, Oat Flour is very healthy with a Health Grade of A-. It is a good source of dietary fiber (6.7g per 100g).
Q.03What NOVA processing level is Oat Flour?
Oat Flour is NOVA 1 - Unprocessed.
Q.05Is Oat Flour lactose free?
Yes, Oat Flour is lactose free.
Q.02What are the macros in Oat Flour?
100g of Oat Flour contains 404 kcal, 14g protein, 66.3g carbohydrates, 7g fat, and 6.7g fiber.
Q.04Is Oat Flour vegan?
Yes, Oat Flour is vegan.
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