Teriyaki Meatballs with Spicy Miso Sauce

Name: Teriyaki Meatballs with Spicy Miso Sauce
Cook time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 250g Pork Mince; 250g Beef Mince; 50g Breadcrumbs; 15g Butter; 60ml Teriyaki Sauce; 30g Miso; 5ml Chili Oil, or spicy sauce

These teriyaki meatballs are rich, savory, and lightly caramelized, with a punchy spicy miso finish that cuts through the sweetness of the glaze. Pork and beef are mixed with breadcrumbs for tender meatballs, then browned and coated in a glossy teriyaki sauce. A simple miso-chili topping adds heat and depth just before serving.

These teriyaki meatballs are rich, savory, and lightly caramelized, with a punchy spicy miso finish that cuts through the sweetnes... Show more

By Emily Roz · Original recipe

Health Grade

C+ · Balanced

Time

25 min

Price

1,44 €

Calories

468 kcal

high protein

low carb

low sugar

fusion

Method

Mix the meatball base

In a large bowl, combine the Pork Mince, Beef Mince, and Breadcrumbs. Mix with clean hands or a spoon until everything is evenly distributed and the mixture starts to feel cohesive and slightly tacky, with no obvious pockets of breadcrumb left behind. Stop once it holds together well; overmixing can make the meatballs firm.

Shape the meatballs

Roll the mixture into evenly sized meatballs, keeping them compact but not squeezed so tightly that they become dense. Aim for walnut-sized balls so they brown nicely and cook through at the same rate. Set them on a plate or tray in a single layer as you go.

Heat the frying pan

Place a large frying pan over medium heat and let it warm for 1 to 2 minutes before adding the meatballs. A properly heated pan helps them brown instead of sticking and steaming.

Cook the meatballs

Add the meatballs to the hot pan and cook, turning them regularly so they color evenly on all sides. Keep them moving gently and cook for about 10 to 12 minutes, until they are well browned on the outside and cooked through in the center. Transfer them to a plate once done.

Warm the teriyaki sauce

In a separate pan, melt the Butter over low to medium heat. Stir in the Teriyaki Sauce and warm it gently for 2 to 3 minutes, stirring until the butter is fully incorporated and the sauce looks slightly glossy. Keep the heat gentle so the sauce doesn't catch or reduce too quickly.

Mix the spicy miso

In a small bowl, stir the Miso together with the Chili Oil (or spicy sauce) until smooth and spreadable. If you want a milder finish, start with less chili oil and add more a little at a time until the heat level tastes right to you.

Coat the meatballs

Return the cooked meatballs to the warm teriyaki sauce and toss them gently until each one is evenly coated and glossy. Let them sit in the sauce for 1 minute so the glaze clings well.

Plate and finish

Serve the teriyaki-coated meatballs hot and spoon the spicy miso sauce over the top or alongside for dipping. Arrange them straight from the pan while the glaze is still shiny and the sauce is warm.

Ingredients

Method

For 4 servings

Adjust servings

Spicy Miso Sauce Ingredients

30g Miso
5ml Chili Oil, or spicy sauce

🧈 Plus ~8g of fat

Nutrition

Per Serving.

Calories

468 kcal

23% of Daily kcal

Protein

37 g

73% RDI

Fat

29 g

11g sat fat

Carbs

14 g

5% RDI

Sugar

3.8 g

8% RDI

Fiber

1 g

3% RDI

Salt

1.6 g

33% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.5 / 10

Comments

Click to rate

Ingredients

For 4 servings

Adjust servings

Spicy Miso Sauce Ingredients

30g Miso
5ml Chili Oil, or spicy sauce

🧈 Plus ~8g of fat

Watch

Original video

Uploaded 3 months ago

Emily Roz

214K11K

Teriyaki Meatballs with Spicy Miso Sauce

Method

Mix the meatball base

Shape the meatballs

Heat the frying pan

Cook the meatballs

Warm the teriyaki sauce

Mix the spicy miso

Coat the meatballs

Plate and finish

Ingredients

Method

Spicy Miso Sauce Ingredients

Nutrition

Calories

Protein

Fat

Carbs

Sugar

Fiber

Salt

Quality Profile

Comments

Ingredients

Spicy Miso Sauce Ingredients

Watch

Emily Roz

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