Calories
299 kcal
15% of Daily kcal · energy-dense
Protein
27 g
54% RDI
Fat
21 g
7.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Pork Mince
Pork Mince is coarsely chopped pork commonly used across many cuisines for dishes like meatballs, dumpling fillings, bolognese-style sauces and stir-fries. It’s valued for its tenderness and ability to carry flavors and spices in both Western and Asian cooking. Nutritionally, Pork Mince is primarily eaten as a protein source, providing about 26.9g of protein per 100g, along with B-vitamins such as thiamine and the trace mineral selenium. As a choice of animal protein, it supplies high-quality amino acids and tends to be satisfying in meals; if you’re aiming to reduce saturated fat intake you can easily swap to leaner ground poultry or extra-lean pork without changing most recipes.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Ground Pork.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pork Mince
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pork Mince healthy?
Yes, Pork Mince is very healthy with a Health Grade of A-. It is high in protein with 26.9g per 100g.
Q.03What NOVA processing level is Pork Mince?
Pork Mince is NOVA 1 - Unprocessed.
Q.05Is Pork Mince lactose free?
Yes, Pork Mince is lactose free.
Q.02What are the macros in Pork Mince?
100g of Pork Mince contains 299 kcal, 26.9g protein, 0g carbohydrates, 21.2g fat, and 0g fiber.
Q.04Is Pork Mince gluten free?
Yes, Pork Mince is gluten free.
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