Calories
89 kcal
4% of Daily kcal · low-calorie
Protein
5.9 g
12% RDI
Fat
0 g
0g sat fat
Carbs
16 g
6% RDI
Sugar
14 g
28% RDI
Fiber
0.1 g
0% RDI
Salt
3.8 g
77% RDI
Teriyaki Sauce
Teriyaki Sauce is a sweet‑savory Japanese-style glaze and marinade commonly used on grilled meats, vegetables and in stir-fries; it’s known for its glossy, caramelized finish and balance of soy, sugar and aromatics. Nutritionally it is used in small amounts but can be high in salt — about 3.83g of salt per 100g — and added sugars, so a little goes a long way. Because of that concentrated sodium and sugar content, it’s best used sparingly or swapped for lower-sodium or lower-sugar alternatives when trying to reduce salt or added sugar intake.
Vegetarian · Lactose free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 0.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Teriyaki Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Teriyaki Sauce healthy?
Teriyaki Sauce is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Teriyaki Sauce?
Teriyaki Sauce is NOVA 4 - Ultra-processed.
Q.05Is Teriyaki Sauce lactose free?
Yes, Teriyaki Sauce is lactose free.
Q.02What are the macros in Teriyaki Sauce?
100g of Teriyaki Sauce contains 89 kcal, 5.93g protein, 15.6g carbohydrates, 0.02g fat, and 0.1g fiber.
Q.04Is Teriyaki Sauce vegetarian?
Yes, Teriyaki Sauce is vegetarian but not vegan.
KinomeCondiments & Sauces