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Teriyaki Sauce
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Teriyaki Sauce

Condiments & Sauces

Health Grade

Teriyaki Sauce is a sweet‑savory Japanese-style glaze and marinade commonly used on grilled meats, vegetables and in stir-fries; it’s known for its glossy, cara... Show more

Nutrition Overview

Kcal
89 kcal
Fiber
Fiber
0g
Salt
Salt
4g
Protein
Protein
6g
Fat
Fat
0g
Carbs
Carbs
16g
Sugar
Sugar
14g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin C
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 8.1 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
1.2g/ml

Healthy Swaps

A

Low-Sodium Soy Sauce

More Protein
E

Reduced-Sugar Teriyaki-Style Marinade

More Protein

FAQ

Is Teriyaki Sauce healthy?

Teriyaki Sauce is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Teriyaki Sauce?

100g of Teriyaki Sauce contains 89 kcal, 5.93g protein, 15.6g carbohydrates and 0.02g fat (of which 0g saturated), and 0.1g fiber.

What NOVA processing level is Teriyaki Sauce?

Teriyaki Sauce is NOVA 4 - Ultra-processed.

Is Teriyaki Sauce vegetarian?

Yes, Teriyaki Sauce is vegetarian but not vegan.