Calories
395 kcal
20% of Daily kcal · energy-dense
Protein
13 g
27% RDI
Fat
5.3 g
1.2g sat fat
Carbs
73 g
26% RDI
Sugar
5.9 g
12% RDI
Fiber
4.9 g
16% RDI
Salt
1.4 g
28% RDI
Breadcrumbs
Breadcrumb is made from dried or finely ground bread used for coating, binding and topping in many cuisines — from Italian meatballs and gratins to breaded cutlets and stuffing. It is primarily a carbohydrate ingredient, providing 72.5g per 100g, with modest protein and little fat. Breadcrumbs can supply small amounts of minerals such as selenium and manganese, but commercial dry varieties are often highly processed and offer few protective plant compounds; using whole-grain or homemade versions improves fiber and micronutrient content.
Vegetarian · Lactose free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Breadcrumbs
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Breadcrumbs healthy?
Breadcrumbs are rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Breadcrumbs?
Breadcrumbs are NOVA 4 - Ultra-processed.
Q.05Are Breadcrumbs lactose free?
Yes, Breadcrumbs are lactose free.
Q.02What are the macros in Breadcrumbs?
100g of Breadcrumbs contain 395 kcal, 13.4g protein, 72.5g carbohydrates, 5.3g fat, and 4.9g fiber.
Q.04Are Breadcrumbs vegetarian?
Yes, Breadcrumbs are vegetarian but not vegan.
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