Calories
198 kcal
10% of Daily kcal · moderate-calorie
Protein
13 g
26% RDI
Fat
6 g
1g sat fat
Carbs
25 g
9% RDI
Sugar
6.2 g
12% RDI
Fiber
5.4 g
18% RDI
Salt
3.7 g
75% RDI
Miso
Miso is a traditional Japanese fermented soybean paste used widely as a base for miso soup, marinades, dressings and glazes; it’s prized for its deep umami flavor and long culinary history. Nutritionally, it is a meaningful plant protein source, providing about 12.8g of protein per 100g, along with fiber and several minerals from the soy and fermentation process. Because it’s fermented, Miso contributes flavorful, bioactive compounds and a rich amino-acid profile that make it a useful ingredient for boosting savory taste and nutrition in many dishes.
Vegan · Lactose free · Processed · ~0.50€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
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Recipes featuring Miso
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Frequently asked
Q.01Is Miso healthy?
Yes, Miso is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (5.4g per 100g).
Q.03What NOVA processing level is Miso?
Miso is NOVA 3 - Processed.
Q.05Is Miso lactose free?
Yes, Miso is lactose free.
Q.02What are the macros in Miso?
100g of Miso contains 198 kcal, 12.8g protein, 25.4g carbohydrates, 6.01g fat, and 5.4g fiber.
Q.04Is Miso vegan?
Yes, Miso is vegan.
KinomeOther Refrigerated