Calories
884 kcal
44% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
14g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Chili Oil
Chili Oil is a spicy oil-based condiment common in Chinese, Japanese and other East Asian cuisines, used to add heat and aroma to noodles, dumplings and stir-fries; variations may include toasted chili flakes, garlic and crunchy bits. It is very oil-forward — providing 100g of fat per 100 g — so it’s typically used sparingly as a flavoring rather than a bulk ingredient. While low in protein and fiber, chili oil contributes flavorful unsaturated fats and small amounts of vitamin K and omega-3s from the base oil, and the chili itself brings heat and some antioxidants; overall it’s best enjoyed in small amounts as a condiment rather than a primary source of nutrition.
Vegan · Lactose free · Gluten free · Culinary processed · ~3.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chili Oil
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Chili Oil healthy?
Chili Oil is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Chili Oil?
Chili Oil is NOVA 2 - Culinary processed.
Q.05Is Chili Oil gluten free?
Yes, Chili Oil is gluten free.
Q.02What are the macros in Chili Oil?
100g of Chili Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Chili Oil vegan?
Yes, Chili Oil is vegan.
Q.06Is Chili Oil lactose free?
Yes, Chili Oil is lactose free.
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