Air Fryer Chicken & Veggies

Name: Air Fryer Chicken & Veggies
Cook time: 28 min
Total time: 28 min
Yield: 2 servings
Ingredients: 2 Chicken Breasts; 1 Red Bell Pepper; 150g Cherry Tomatoes; 2 cloves of Garlic; 300g Broccoli; 2 tbsp Olive Oil; Some Salt, to taste; Some Pepper (Black), to taste; 1 tsp Herbes de Provence

This quick and healthy Air Fryer Chicken & Veggies brings tender, herbed chicken and crisp-tender vegetables together for a simple weeknight meal. With Mediterranean flavors from Herbes de Provence and a light olive oil coating, the dish cooks quickly in the air fryer for a juicy, flavorful result. Ready in about 20 minutes, it’s an easy, balanced dinner that pairs well with rice, salad, or crusty bread.

This quick and healthy Air Fryer Chicken & Veggies brings tender, herbed chicken and crisp-tender vegetables together for a simple... Show more

By konstanta.kitchen · Original recipe

Health Grade

S+ · Outstanding

Time

25 min

Price

1,82 €

Calories

471 kcal

low calorie

healthy

nutritious

gluten free

Method

Preheat air fryer

Preheat the air fryer to 380° F for 5 minutes so the chicken starts cooking right away and the vegetables roast instead of steam.

Wash the vegetables

Rinse the Red Bell Pepper, Cherry Tomatoes, and Broccoli under cool water, then dry them well with a clean towel or paper towels. Dry vegetables brown better in the air fryer, so take an extra moment here if needed.

Cut everything up

Trim the Chicken Breast and cut it into bite-size pieces, about 1-inch chunks, so it cooks evenly. Cut half the red bell pepper into strips or medium chunks, halve the cherry tomatoes, and cut the broccoli into small florets with any thick stem pieces sliced thinly. Peel and finely mince the Garlic.

Season the mixture

Place the chicken, red bell pepper, cherry tomatoes, broccoli, and garlic in a mixing bowl. Drizzle with Olive Oil, then season with Salt, black pepper, and Herbes de Provence. Toss well until everything is lightly coated and the herbs are evenly spread over the chicken and vegetables.

Air-fry until tender

Spread the chicken, red bell pepper, cherry tomatoes, broccoli, and garlic in the air fryer basket in a single layer. Do not overcrowd the basket or the ingredients will steam instead of roast; cook in batches if needed. Air-fry at 380° F for 10 minutes, then shake the basket and turn any larger chicken pieces. Cook for 4 to 6 minutes more, until the chicken is cooked through and the vegetables are tender with browned edges.

Serve hot

Transfer the air-fried chicken and vegetables to plates or a serving bowl while they’re hot. Taste and add a little more salt or black pepper if you’d like, then serve right away.

Ingredients

Method

For 2 servings

Adjust servings

2 Chicken Breasts
1 Red Bell Pepper
150g Cherry Tomatoes
2 cloves of Garlic
300g Broccoli
2 tbsp Olive Oil
Some Salt, to taste
Some Pepper (Black), to taste
1 tsp Herbes de Provence

🧂 Plus ~2g of salt

Nutrition

Per Serving.

Calories

471 kcal

24% of Daily kcal

Protein

53 g

100% RDI

Fat

21 g

3.7g sat fat

Carbs

18 g

7% RDI

Sugar

7.3 g

15% RDI

Fiber

6.4 g

21% RDI

Salt

2.4 g

49% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

What others say

Click to rate

miamoves

5 months ago

This is perfect for a quick meal prep! I’ll probably cut down the olive oil to 1 tbsp to save a few calories, but the macros are otherwise spot on. Definitely keeping this in the rotation.

Ingredients

For 2 servings

Adjust servings

2 Chicken Breasts
1 Red Bell Pepper
150g Cherry Tomatoes
2 cloves of Garlic
300g Broccoli
2 tbsp Olive Oil
Some Salt, to taste
Some Pepper (Black), to taste
1 tsp Herbes de Provence

🧂 Plus ~2g of salt

Watch

Original video

Uploaded 11 months ago

konstanta.kitchen

4M35K

Air Fryer Chicken & Veggies

Method

Preheat air fryer

Wash the vegetables

Cut everything up

Season the mixture

Air-fry until tender

Serve hot

Ingredients

Method

Nutrition

Calories

Protein

Fat

Carbs

Sugar

Fiber

Salt

Quality Profile

What others say

Ingredients

Watch

konstanta.kitchen

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