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Broccoli
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Broccoli

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Nutrition Facts

Per 100g / 39kcal

Carbs

6.3g

Sugar

1.4g

Fat

0.3g

Saturated Fat

0.0g

Protein

2.6g

Fiber

2.4g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

120

Satiety

Excellent

20

Sugar

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,90€/100g
Density: 0.38 g/ml

💊Vitamins

Vitamin A
31 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
89 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
63 μg DFE
Choline
40 mg

Minerals

Calcium
47 mg
Copper
0 mg
Iodine
2.0 μg
Iron
0.70 mg
Magnesium
21 mg
Manganese
0.20 mg
Potassium
316 mg
Selenium
2.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
140 mg
Isoleucine
120 mg
Leucine
200 mg
Lysine
210 mg
Methionine
50 mg
Phenylalanine
160 mg
Threonine
110 mg
Tryptophan
30 mg
Tyrosine
90 mg
Valine
160 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
70 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesHigh in
39
kcal