Calories
39 kcal
2% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
0.3 g
0g sat fat
Carbs
6.3 g
2% RDI
Sugar
1.4 g
3% RDI
Fiber
2.4 g
8% RDI
Salt
0 g
1% RDI
Broccoli
Broccoli is a widely used cruciferous vegetable common in Western, Asian and Mediterranean cuisines; it appears as tight green florets and is often steamed, roasted, stir-fried or eaten raw in salads. It’s known for its slightly bitter, earthy flavor and versatility as a side, ingredient in soups and as a roasted vegetable. nutrition contains 89.2mg of vitamin C per 100g, making it an excellent source of this antioxidant; it also provides a good amount of fiber and a modest plant protein contribution while being very low in fat and calories. Broccoli is rich in glucosinolate compounds, which contribute to its bitter taste and have been associated with detoxification and protective antioxidant effects, and it provides beneficial fiber and a high-quality plant protein profile for a vegetable.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Broccoli
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Frequently asked
Q.01Is Broccoli healthy?
Yes, Broccoli is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.4g per 100g).
Q.03What NOVA processing level is Broccoli?
Broccoli is NOVA 1 - Unprocessed.
Q.05Is Broccoli gluten free?
Yes, Broccoli is gluten free.
Q.02What are the macros in Broccoli?
100g of Broccoli contains 39 kcal, 2.57g protein, 6.27g carbohydrates, 0.34g fat, and 2.4g fiber.
Q.04Is Broccoli vegan?
Yes, Broccoli is vegan.
Q.06Is Broccoli lactose free?
Yes, Broccoli is lactose free.
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