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Ultimate Calorie Deficit Jelly Concoction

This light, high-volume jelly concoction combines zero-sugar jelly with creamy yogurt and your favorite fruit for a filling, low-calorie treat. It's q... Show more

3.0
‒⏳35minβ€’πŸ‘¨β€πŸ³Medium
low calorie
low carb
low fat
low sodium
satiating

Ingredients

Method

Servings:

0.5
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20
  • 2 packets of Zero Sugar Jelly Mix
  • 300g Greek Yogurt, or Protein Yogurt or Protein Custard; (optional β€” code LEE for MuscleNation protein custard)
  • 200g Fruit, frozen or fresh, e.g. berries (choice)
  • Some Granola, optional, for extra calories
  • Some Chia Seeds, optional, for extra calories
  • Some Cereal, optional, for extra calories
  • Some Muesli, optional, for extra calories
  • Some Chocolate Syrup, optional, for extra calories
πŸ§‚ Plus estimated ~2g of salt

Health & Nutrition

238
kcal
23
g Carbs
21
g Protein
7
g Fat
ProteinProtein21g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B2
High
SatietySatietyLow Calorie Density
High
Protective CompoundsProtective CompoundsRich in Polyphenols
High

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Original video

Uploaded 7 months ago

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Lee Lem

#caloriedeficit #proteindessert #bodybuilding #highprotein #foodhack
3M 120K

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