Ultimate Calorie Deficit Jelly Concoction

Name: Ultimate Calorie Deficit Jelly Concoction
Cook time: 35 min
Ingredients: 1 packet of Zero Sugar Jelly Mix; 150g Greek Yogurt, or Protein Yogurt or Protein Custard; (optional — code LEE for MuscleNation protein custard); 100g Fruit, frozen or fresh, e.g. berries (choice); Some Granola, optional, for extra calories; Some Chia Seeds, optional, for extra calories; Some Cereal, optional, for extra calories; Some Muesli, optional, for extra calories; Some Chocolate Syrup, optional, for extra calories

This light, high-volume jelly concoction combines zero-sugar jelly with creamy yogurt and your favorite fruit for a filling, low-calorie treat. It's quick to assemble, customizable with optional mix-ins like granola or chia for extra calories and texture, and ideal for curbing sweet cravings without derailing your plan. Serve chilled for a refreshing, satisfying snack or dessert.

This light, high-volume jelly concoction combines zero-sugar jelly with creamy yogurt and your favorite fruit for a filling, low-c... Show more

By Lee Lem · Original recipe

Health Grade

C- · Balanced

Time

35 min

Price

0,92 €

Calories

238 kcal

low calorie

low carb

low fat

low sodium

Method

It's stupidly filling, easy to make, and you can make it as low as 300 calories if you're really trying to save calories 👌🏼

All you need is:

👉🏼 Zero sugar jelly mix

👉🏼 Greek yogurt, protein yogurt, or protein custard of your choice (code LEE if you use @musclenation protein custard hehe xo)

👉🏼 Frozen or fresh fruit of your choice (I like some form of berries)

👉🏼 For those with extra calories, you can add granola, chia seeds, cereal, muesli, chocolate syrup, etc.

Low calorie, high volume, curbs your sweet tooth cravings, never go hungry again 😌

Ingredients

Method

Servings:

0.5

2 packets of Zero Sugar Jelly Mix
300g Greek Yogurt, or Protein Yogurt or Protein Custard; (optional — code LEE for MuscleNation protein custard)
200g Fruit, frozen or fresh, e.g. berries (choice)
Some Granola, optional, for extra calories
Some Chia Seeds, optional, for extra calories
Some Cereal, optional, for extra calories
Some Muesli, optional, for extra calories
Some Chocolate Syrup, optional, for extra calories

🧂 Plus ~2g of salt

Nutrition

Per Serving.

Calories

238 kcal

12% of Daily kcal

Protein

21 g

42% RDI

Fat

6.8 g

3.6g sat fat

Carbs

23 g

9% RDI

Sugar

17 g

34% RDI

Fiber

1.8 g

6% RDI

Salt

0.1 g

2% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.6 / 10

Comments

Click to rate

Ingredients

Servings:

0.5

2 packets of Zero Sugar Jelly Mix
300g Greek Yogurt, or Protein Yogurt or Protein Custard; (optional — code LEE for MuscleNation protein custard)
200g Fruit, frozen or fresh, e.g. berries (choice)
Some Granola, optional, for extra calories
Some Chia Seeds, optional, for extra calories
Some Cereal, optional, for extra calories
Some Muesli, optional, for extra calories
Some Chocolate Syrup, optional, for extra calories

🧂 Plus ~2g of salt

Watch

Original video

Uploaded 8 months ago

Lee Lem

3M120K

Ultimate Calorie Deficit Jelly Concoction

Method

Ingredients

Method

Nutrition

Calories

Protein

Fat

Carbs

Sugar

Fiber

Salt

Quality Profile

Comments

Ingredients

Watch

Lee Lem

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