Muesli

Muesli is a versatile breakfast cereal commonly found as oat-based unsweetened muesli and used across many Western and European breakfasts — it’s known for being a simple, whole-grain option you can eat with milk, yogurt or fruit. Nutritionally, Muesli is a good source of fiber, providing about 7g of fiber per 100g, and supplies modest plant protein and complex carbohydrates that make it a filling morning choice. From a broader health perspective, this type of unsweetened muesli generally offers useful minerals like iron and zinc and tends to be lower in saturated fat and added sugar than many processed breakfast cereals; it’s not a particularly concentrated source of antioxidant pigments, so pairing it with fruit or nuts can boost its micronutrient and polyphenol content.Read more

Vegan · Lactose free · Ultra-processed · ~1.30€/100g