Chia Seeds
Special Diets/Health
Health Grade
Chia Seeds are tiny seeds native to Central America that are commonly used in smoothies, puddings, baked goods and as an egg replacement in vegan recipes; they are prized for their neutral flavor and ability to thicken liquids. Per 100 g they deliver 34.4g of fiber, which makes them excellent for di...Chia Seeds are tiny seeds native to Central America that are commonly used in smoothies, puddings, baked goods and as an egg replacement in vegan recipes; they ... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Chia Seeds healthy?
Yes, Chia Seeds are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Chia Seeds?
100g of Chia Seeds contain 486 kcal, 16.5g protein, 42.1g carbohydrates and 30.7g fat (of which 3.33g saturated), and 34.4g fiber.
What NOVA processing level are Chia Seeds?
Chia Seeds are NOVA 1 - Unprocessed.
Are Chia Seeds vegan?
Yes, Chia Seeds are vegan.
Are Chia Seeds gluten free?
Yes, Chia Seeds are gluten free.