Calories
269 kcal
13% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
67 g
24% RDI
Sugar
60 g
100% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Chocolate Syrup
Chocolate Syrup is a sweet chocolate-flavored sauce commonly used as a topping for desserts, ice cream and drinks; it’s popular in many cuisines as a quick way to add chocolate flavor and sweetness. Nutritionally it is primarily a source of simple sugars and concentrated energy — it contains 60g of sugar per 100g — and provides little protein or fiber. While it adds flavor and some trace minerals like iron and copper, it is an ultra-processed, calorie-dense condiment that mainly supplies quick carbohydrates rather than lasting satiety or significant nutrients.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~0.50€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chocolate Syrup
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Chocolate Syrup healthy?
Chocolate Syrup is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Chocolate Syrup?
Chocolate Syrup is NOVA 4 - Ultra-processed.
Q.05Is Chocolate Syrup gluten free?
Yes, Chocolate Syrup is gluten free.
Q.02What are the macros in Chocolate Syrup?
100g of Chocolate Syrup contains 269 kcal, 0g protein, 67.2g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Chocolate Syrup vegetarian?
Yes, Chocolate Syrup is vegetarian but not vegan.
Q.06Is Chocolate Syrup lactose free?
Yes, Chocolate Syrup is lactose free.
KinomeCondiments & Sauces