Home > Foods > Cereal

Cereal
herb_fresh illustration

Cereal

CEREAL & BREAKFAST

D+

No description yet

Nutrition Facts

Per 100g / 370kcal

Carbs

73.7g

Sugar

7.2g

Fat

3.9g

Saturated Fat

0.6g

Protein

9.4g

Fiber

7.0g

Salt

0.6g

Health Summary

Based on science

76

Fiber

Excellent

57

Sugar

Good

51

Satiety

Okay

35

Protective

Avg

26

Micronutrients

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,30€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
3.5 mg
Folate
40 μg DFE
Choline
15 mg

Minerals

Calcium
30 mg
Copper
0.20 mg
Iodine
0 μg
Iron
4.5 mg
Magnesium
25 mg
Manganese
1.0 mg
Potassium
120 mg
Selenium
12 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
180 mg
Isoleucine
350 mg
Leucine
670 mg
Lysine
250 mg
Methionine
210 mg
Phenylalanine
470 mg
Threonine
290 mg
Tryptophan
110 mg
Tyrosine
260 mg
Valine
410 mg

🥑Fatty Acids

Saturated Fat
0.62 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
5.0 mg
Omega-6
600 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
370
kcal