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Cereal
grain_cereal illustration

Cereal

Cereal & Breakfast

Health Grade

Cereal is a versatile breakfast cereal commonly found as oat-based unsweetened muesli and used across many Western and European breakfasts — it’s known for bein... Show more

Nutrition Overview

Kcal
370 kcal
Fiber
Fiber
7g
Salt
Salt
1g
Protein
Protein
9g
Fat
Fat
4g
Carbs
Carbs
74g
Sugar
Sugar
7g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.0
Imbalanced
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,30€/100g
0.3g/ml

Found in

Ultimate Calorie Deficit Jelly Concoction

low calorie
low carb
low fat

FAQ

Is Cereal healthy?

Cereal is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Cereal?

100g of Cereal contains 370 kcal, 9.41g protein, 73.7g carbohydrates and 3.89g fat (of which 0.624g saturated), and 7g fiber.

What NOVA processing level is Cereal?

Cereal is NOVA 4 - Ultra-processed.

Is Cereal vegan?

Yes, Cereal is vegan.