Light wooden backgroundTutu de Feijão

Tutu de Feijão

Tutu de Feijão is a comforting Brazilian dish of creamy mashed beans cooked with savory pork and cassava flour until thick and hea... Show more

brTraditional Brazilian Recipe

Health Grade

A- · Excellent

Time

1 hr10 min

Price

1,31

Calories

401 kcal
low calorie
meal prep
gluten free
low carb

Ingredients

Method

For 4 servings

Adjust servings

For the beans

For the refogado and tutu

Nutrition

Per Serving.

Calories

401 kcal

20% of Daily kcal

Protein

15 g

30% RDI

Fat

22 g

6.4g sat fat

Carbs

38 g

14% RDI

Sugar

3.1 g

6% RDI

Fiber

7.8 g

26% RDI

Salt

3.6 g

72% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 8.0 / 10

Comments

Default guest profile picture
Click to rate

You might also like