

Tutu de Feijão is a comforting Brazilian dish of creamy mashed beans cooked with savory pork and cassava flour until thick and hea... Show more
Traditional Brazilian Recipe
Health Grade
Time
Price
Calories
For 4 servings
Adjust servings
250g Dried Carioca Beans
1.2 l Water
2 leaves of Bay Leaf
100g Bacon, diced
150g Linguiça Calabresa, sliced
1 tbsp Lard, or neutral oil
1 medium Onion, chopped
3 cloves of Garlic, minced
80g Farinha de Mandioca, fine, about 3/4 cup, preferably torrada
1 tsp Salt, fine, or to taste
1/2 tsp Pepper (Black)
2 tbsp Parsley, chopped
2 tbsp Scallion, cheiro-verde, choppedPer Serving.
20% of Daily kcal
30% RDI
6.4g sat fat
14% RDI
6% RDI
26% RDI
72% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 8.0 / 10
