Dried Carioca Beans

Dried Carioca Beans are dried pulses commonly used across Latin American, Mediterranean and South Asian cuisines; they cook into creamy, hearty beans used in stews, salads and side dishes. They are prized for their affordability, long shelf life and versatility in both traditional and modern recipes. Nutritionally, Dried Carioca Beans are a notable source of plant protein and slow-digesting carbohydrates and provide about 8.9g of fiber per 100g, which helps with fullness and stable blood sugar. They also supply important B vitamins and minerals such as folate, copper and manganese. From a health perspective, dried beans deliver a high-quality plant protein and excellent fiber-driven satiety, plus a useful micronutrient profile; they also contain polyphenols that contribute antioxidant benefits when included regularly in the diet.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g