

Cacık is a cool, tangy Turkish yogurt-and-cucumber dish that’s equally at home as a refreshing dip, sauce or a chilled soup. Cream... Show more
Traditional Turkish Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
1/2 tsp Pul Biber, Aleppo-style pepper flakes
1 tbsp Extra Virgin Olive Oil
1/2 tsp Dried Mint
500g Plain Yogurt, preferably strained or full-fat
2 small Cucumbers, finely diced or grated
1 clove of Garlic, finely grated
200ml Water, cold, adjust to desired thickness
1 tsp Dried Mint
3/4 tsp Salt, fine
1 tbsp Lemon Juice
1 tbsp Extra Virgin Olive OilPer Serving.
10% of Daily kcal
18% RDI
3g sat fat
6% RDI
23% RDI
2% RDI
24% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 6.0 / 10