Calories
285 kcal
14% of Daily kcal · energy-dense
Protein
20 g
40% RDI
Fat
6 g
1.6g sat fat
Carbs
52 g
19% RDI
Sugar
2 g
4% RDI
Fiber
30 g
100% RDI
Salt
0.1 g
2% RDI
Dried Mint
Dried Mint is a concentrated, aromatic herb used widely in Mediterranean, Middle Eastern and South Asian cuisines for flavoring teas, salads, sauces and marinades. It is known for its cooling scent and bright, minty flavor that persists when dried. Although small amounts are typically used, dried mint is nutrient-dense and notably high in fiber at 30g per 100g, reflecting how drying concentrates the herb's solids; it also contributes minerals such as iron and is a source of plant protein. Beyond basic macronutrients, dried mint is a rich source of micronutrients (notably vitamin K and iron) and contains antioxidant compounds, making it a flavorful way to boost vitamins and minerals in small servings.
Vegan · Lactose free · Gluten free · Unprocessed · ~12.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dried Mint
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Frequently asked
Q.01Is Dried Mint healthy?
Yes, Dried Mint is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Dried Mint?
Dried Mint is NOVA 1 - Unprocessed.
Q.05Is Dried Mint gluten free?
Yes, Dried Mint is gluten free.
Q.02What are the macros in Dried Mint?
100g of Dried Mint contains 285 kcal, 20g protein, 52g carbohydrates, 6g fat, and 30g fiber.
Q.04Is Dried Mint vegan?
Yes, Dried Mint is vegan.
Q.06Is Dried Mint lactose free?
Yes, Dried Mint is lactose free.
KinomeSpices