Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
23 g
8% RDI
Sugar
16 g
32% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Mashed Banana
Mashed Banana is a widely eaten tropical fruit enjoyed fresh, in smoothies, and as a baking ingredient; it's commonly used for its sweet flavor and creamy texture when mashed. It supplies quick energy from its 22.7g of carbohydrates per 100g and is a convenient source of vitamin B6 and manganese. Nutritionally it delivers modest fiber and very little fat or protein, making it a handy snack for energy; it tends to be low in protein but helps with satiety and provides a few useful micronutrients.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.14€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Banana.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mashed Banana
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Frequently asked
Q.01Is Mashed Banana healthy?
Mashed Banana is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Mashed Banana?
Mashed Banana is NOVA 1 - Unprocessed.
Q.05Is Mashed Banana gluten free?
Yes, Mashed Banana is gluten free.
Q.02What are the macros in Mashed Banana?
100g of Mashed Banana contains 97 kcal, 0.74g protein, 22.7g carbohydrates, 0.28g fat, and 1.7g fiber.
Q.04Is Mashed Banana vegan?
Yes, Mashed Banana is vegan.
Q.06Is Mashed Banana lactose free?
Yes, Mashed Banana is lactose free.
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