Home > Foods > Date Syrup

Date Syrup
baking_sweet illustration

Date Syrup

CONDIMENTS & SAUCES

D-

Date Syrup is a thick, sweet syrup made by cooking and reducing dates and is commonly used in Middle Eastern and Mediterranean cuisines as a natural sweetener and glaze. It is mostly a concentrated source of sugars (rapidly available energy) but also delivers notable amounts of minerals — for exampl... Show more

Nutrition Highlights

SodiumSodium20mg per serving
Very Low

Nutrition Overview

Portion Size

300
kcal
75
g Carbs
2
g Protein
0
g Fat

Carbs

75.0g

Sugar

68.0g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.5g

Fiber

1.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 2
~0,70€/100g
1.35g/ml

Healthy Swaps

C

Mashed Whole Dates (Date Paste)

More Fiber
C

Unsweetened Applesauce

More Antioxidants
B

Pureed Prunes

More Fiber