Calories
52 kcal
3% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
9.7 g
19% RDI
Fiber
1.1 g
4% RDI
Salt
0 g
0% RDI
Unsweetened Applesauce
Unsweetened Applesauce is a smooth puree made from cooked apples and is commonly used as a snack, dessert component, or as an ingredient to replace fat or sugar in baking. It is low in fat and provides readily available fruit sugars and some soluble fiber, with about 52kcal per 100g. While convenient and lower in calories than many sweet snacks, it is not a significant source of protein or micronutrients compared with whole fruit, so pairing it with a protein-rich food can make a more balanced snack.
Vegan · Lactose free · Gluten free · Processed · ~0.32€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Unsweetened Applesauce
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Frequently asked
Q.01Is Unsweetened Applesauce healthy?
Unsweetened Applesauce is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Unsweetened Applesauce?
Unsweetened Applesauce is NOVA 3 - Processed.
Q.05Is Unsweetened Applesauce gluten free?
Yes, Unsweetened Applesauce is gluten free.
Q.02What are the macros in Unsweetened Applesauce?
100g of Unsweetened Applesauce contains 52 kcal, 0.27g protein, 12.3g carbohydrates, 0.16g fat, and 1.1g fiber.
Q.04Is Unsweetened Applesauce vegan?
Yes, Unsweetened Applesauce is vegan.
Q.06Is Unsweetened Applesauce lactose free?
Yes, Unsweetened Applesauce is lactose free.
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