Calories
61 kcal
3% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
12 g
24% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Fresh Apple (Diced)
Fresh Apple (Diced) is a widely eaten pome fruit used in sweet and savory cooking around the world, prized for its crisp texture and bright, slightly tart flavor. It provides about 2.1g of fiber per 100g, which helps with fullness and digestive health, and also contributes small amounts of vitamin C and potassium. Apples contain plant compounds with mild antioxidant effects and are a convenient, nutrient-rich snack that supports satiety and gut-friendly eating patterns.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Apple.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fresh Apple (Diced)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fresh Apple (Diced) healthy?
Yes, Fresh Apple (Diced) is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Fresh Apple (Diced)?
Fresh Apple (Diced) is NOVA 1 - Unprocessed.
Q.05Is Fresh Apple (Diced) gluten free?
Yes, Fresh Apple (Diced) is gluten free.
Q.02What are the macros in Fresh Apple (Diced)?
100g of Fresh Apple (Diced) contains 61 kcal, 0.17g protein, 14.8g carbohydrates, 0.15g fat, and 2.1g fiber.
Q.04Is Fresh Apple (Diced) vegan?
Yes, Fresh Apple (Diced) is vegan.
Q.06Is Fresh Apple (Diced) lactose free?
Yes, Fresh Apple (Diced) is lactose free.
KinomeProduce