Calories
59 kcal
3% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
15 g
6% RDI
Sugar
9.7 g
19% RDI
Fiber
3.1 g
10% RDI
Salt
0 g
0% RDI
Whole Raw Pear
Whole Raw Pear is a crisp, sweet pome fruit commonly eaten fresh and used in salads, baking, and preserves; varieties such as Asian (nashi) and Bartlett are popular in different cuisines. It is a refreshing snack that stores and transports well. Nutritionally, Whole Raw Pear offers a notable amount of fiber at 3.1g per 100g, which helps with fullness and digestive health, and it contributes modest vitamin C and water content while remaining very low in fat. From a health perspective, pears are a wholesome fruit choice—especially valued for their fiber and gentle sweetness—and pair well with both savory and sweet dishes as a nutritious component of meals and snacks.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Pear.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Whole Raw Pear
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Raw Pear healthy?
Yes, Whole Raw Pear is very healthy with a Health Grade of A. It is a good source of dietary fiber (3.1g per 100g).
Q.03What NOVA processing level is Whole Raw Pear?
Whole Raw Pear is NOVA 1 - Unprocessed.
Q.05Is Whole Raw Pear gluten free?
Yes, Whole Raw Pear is gluten free.
Q.02What are the macros in Whole Raw Pear?
100g of Whole Raw Pear contains 59 kcal, 0.37g protein, 15.2g carbohydrates, 0.15g fat, and 3.1g fiber.
Q.04Is Whole Raw Pear vegan?
Yes, Whole Raw Pear is vegan.
Q.06Is Whole Raw Pear lactose free?
Yes, Whole Raw Pear is lactose free.
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