Calories
17% of Daily kcal · energy-dense
Protein
34% RDI
Fat
16g sat fat
Carbs
3% RDI
Sugar
9% RDI
Fiber
0% RDI
Salt
29% RDI
American Cheese is a widely used American-style processed melting cheese, often found as slices or spreads and popular for sandwiches, burgers and melting applications. It provides about 16.8g of protein per 100g, making it a convenient source of dairy protein for cooking and quick meals. Because it is a processed cheese product it tends to be higher in saturated fat and sodium than many natural cheeses, and it often contains emulsifiers and other additives that improve meltability and shelf life. It is low in fiber and lacks plant-based antioxidant compounds found in fruits and vegetables. In positives, the protein has a complete amino‑acid profile typical of dairy, and it supplies calcium and vitamin B12 commonly found in dairy foods. For everyday choices, swapping to part‑skim or reduced‑sodium natural cheeses can keep the melty texture while lowering saturated fat and salt intake.
Vegetarian · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
17% of Daily kcal · energy-dense
34% RDI
16g sat fat
3% RDI
9% RDI
0% RDI
29% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 2.8 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
American Cheese is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
American Cheese is NOVA 4 - Ultra-processed.
Yes, American Cheese is gluten free.
100g of American Cheese contains 340 kcal, 16.8g protein, 7.16g carbohydrates, 27.2g fat, and 0g fiber.
Yes, American Cheese is vegetarian but not vegan.