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American Cheese

American Cheese is a widely used American-style processed melting cheese, often found as slices or spreads and popular for sandwiches, burgers and melting applications. It provides about 16.8g of protein per 100g, making it a convenient source of dairy protein for cooking and quick meals. Because it is a processed cheese product it tends to be higher in saturated fat and sodium than many natural cheeses, and it often contains emulsifiers and other additives that improve meltability and shelf life. It is low in fiber and lacks plant-based antioxidant compounds found in fruits and vegetables. In positives, the protein has a complete amino‑acid profile typical of dairy, and it supplies calcium and vitamin B12 commonly found in dairy foods. For everyday choices, swapping to part‑skim or reduced‑sodium natural cheeses can keep the melty texture while lowering saturated fat and salt intake.

Vegetarian · Gluten free · Ultra-processed · ~2.00€/100g

Kinome Health Grade

E+

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

340 kcal

17% of Daily kcal · energy-dense

Protein

17 g

34% RDI

Fat

27 g

16g sat fat

Carbs

7.2 g

3% RDI

Sugar

4.7 g

9% RDI

Fiber

0 g

0% RDI

Salt

1.4 g

29% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E+ · 2.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring American Cheese

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All 4 recipes

Frequently asked

Q.01Is American Cheese healthy?

American Cheese is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is American Cheese?

American Cheese is NOVA 4 - Ultra-processed.

Q.05Is American Cheese gluten free?

Yes, American Cheese is gluten free.

Q.02What are the macros in American Cheese?

100g of American Cheese contains 340 kcal, 16.8g protein, 7.16g carbohydrates, 27.2g fat, and 0g fiber.

Q.04Is American Cheese vegetarian?

Yes, American Cheese is vegetarian but not vegan.

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