Calories
14% of Daily kcal · energy-dense
Protein
39% RDI
Fat
11g sat fat
Carbs
2% RDI
Sugar
3% RDI
Fiber
0% RDI
Salt
21% RDI
Block Feta Cheese is a brined sheep-and/or-goat-milk cheese originally from Greece that’s widely used across Mediterranean and Middle Eastern cuisines for salads, pastries and as a crumbling finishing cheese. It’s known for its tangy, salty flavor and crumbly yet creamy texture. Many countries produce local variants (e.g., Danish-style feta) that mimic the traditional profile. Nutritionally, Block Feta Cheese is a concentrated source of protein, providing about 19.7g of protein per 100 g, and it also supplies important minerals such as calcium. Because it’s made from milk, it delivers a rich, savory profile that enhances dishes even in small amounts. Feta can be a good way to add high-quality protein and calcium to meals, but it is also relatively high in saturated fat and sodium, so smaller portions or lower-sodium/part-skim alternatives are common choices for people watching heart health or salt intake.
Vegetarian · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Feta.
14% of Daily kcal · energy-dense
39% RDI
11g sat fat
2% RDI
3% RDI
0% RDI
21% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Block Feta Cheese is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Block Feta Cheese is NOVA 3 - Processed.
Yes, Block Feta Cheese is gluten free.
100g of Block Feta Cheese contains 273 kcal, 19.7g protein, 5.58g carbohydrates, 19.1g fat, and 0g fiber.
Yes, Block Feta Cheese is vegetarian but not vegan.